FAQs | Paxwell

Starting therapy can feel like a big step, and you probably have some questions!

What can you expect in the first session? We’ll spend time getting to know each other, discussing your concerns, and setting goals for therapy. How long does therapy last? That depends on your unique needs, but we’ll check in regularly to make sure you’re getting the most out of our time together.

Frequently Asked Questions:

What ages do you work with?

I primarily work with pre-teens (11+), teens, college students, young adults, and dating/engaged/newly married couples.
Do you offer in-person or online therapy?

Yes—I offer in-person sessions in Mission Viejo, CA, as well as online sessions via Zoom. I recommend that younger clients meet in person when possible to support engagement and connection.
What is your fee?

Individual sessions are $175 per 45-minutes. Couples sessions are $300 per 90-minutes.
Do you take insurance?

I am an out-of-network provider, but if you have a PPO plan with eligible benefits, I can bill your insurance directly. After your deductible is met, you’ll typically only be responsible for your copay. If you’re unsure about your benefits, we can check your out-of-network coverage together, or you can contact your insurance provider directly.
How do I schedule a consultation or session?

I offer a free 15-minute phone consultation so we can talk about what you’re looking for and see if we’re a good fit. You can schedule the consultation directly through my contact page.
What can I expect in the first session?

The first session is a time for us to get to know each other. We’ll talk about what’s bringing you in, your therapy goals, and how I can best support you. You don’t need to prepare anything—just come as you are.
How often will I come to therapy?

Therapy is typically scheduled weekly, especially in the beginning, to help build momentum and consistency. Over time, session frequency may shift depending on your needs and goals.
What is your cancellation policy?

I ask for at least 24 hours’ notice to cancel or reschedule a session. Cancellations made with less than 24 hours’ notice (or no-shows) will incur a $75 late cancellation fee.
Do you offer faith-based or Christian counseling?

Yes—if you would like to incorporate Christian values and a faith-based perspective into therapy, I’m happy to provide that. It’s always tailored to your comfort level and preferences.
What therapy approaches do you use?

I primarily use Cognitive Behavioral Therapy (CBT) to help clients manage anxiety and build effective coping tools. I also draw from a range of approaches depending on what best fits your needs, including: Art & Expressive Arts Therapy Attachment-Based Therapy Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Mindfulness-based techniques Narrative Therapy Person-Centered Therapy Play Therapy (adjusted to the client’s age) Psychodynamic Therapy Relational Therapy Solution-Focused Therapy Strength-Based Therapy